Do you suffer from back pain? There are many types of back pain caused by a variety of reasons. Often people that are injured in an accident can have back pain develop. People that are sick may also have back pain. Although you may not be aware of what you are doing consciously, certain activities can actually cause back pain as well. In fact, the way that we exercise, walk, and even sleep, can actually cause enough strain on our backs to cause everyday discomfort.
Are you one of those people who sit for a long time without getting up to stretch? It may surprise you to learn that this can lead to backaches and back pain. Basically, it doesn't mean that the chair or seat is uncomfortable. Just the act of sitting is what's at fault. When you are seated, there is a lot more pressure on your back then when you are standing up. This makes it easy to understand why office workers suffer such a high percentage of back pain. To counter this effect, a lot of people - and businesses - have begun using desks that allow you to stand while you work. Some of these desks can also be lowered so you can change from standing up to sitting down. An added bonus to this approach is that modern research shows that your overall health is better if you spend less time sitting. If you don't want to go to the extreme of standing at your desk for hours, at least take frequent breaks from sitting down. This moving about will relieve some of the pressure on your back - you can take a short walk, do some stretching, or just stand up for a few minutes.
If you suffer from lower back pain, you need to check out your index mattress. If it doesn't support your back correctly, you may be subject to back pain. The way your deficient mattress sabotages your click here to read back is that it doesn't allow you to sleep with your spine in the correct alignment. Eventually, this improper sleeping position may lead to back pain. Not everybody will be satisfied with the same type of mattress. However, a faulty, inexpensive, poor quality mattress wouldn't be the right choice for anybody. Look your mattress over and, if it is old and worn out, consider buying a new mattress and see if that helps. Do you sleep with a stack of pillows under your head? This can easily lead to back pain as it puts a strain on your back. The best way to sleep is flat on your back, without any pillows to elevate your neck and cause your head to be misaligned with your spine, a common cause of back pain.
If you suffer from other illnesses, you may find that one of the side effects is back pain. Diabetes is a disease that can More about the author cause pain and discomfort in a number of areas, including the back. Diabetes weakens the immune system and can result in neuropathy - a form of nerve damage. This nerve damage - neuropathy - can strike many different areas, including your back. If you are diabetic, it is imperative that you have a good plan in place to monitor your blood glucose level and keep it in the range recommended by your medical team. Neuropathy - nerve damage and pain - can usually be averted in this case. Another double-edged sword in the fight against diabetes is weight control. Not only will this aid in keeping your diabetes under control, it can also relieve your back pain.
Getting rid of back pain is a challenge that many people face, a pain that they would like to totally eliminate. Over exercising, and not doing enough, are both extreme triggers that can manifest back pain. Consider your shoes, mattress, and anything else that may contribute to the discomfort you are feeling. By simply considering all of the possible reasons you are suffering with back pain, you may be able to identify what is causing it, and prevent it from happening.